Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

April 30th, 2016
43 minutes
22 sets, 275 reps
19860 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 11 x 85 lbs

Total: 2915 lbs

2. Tricep Extension

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

3. Biceps Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs

Total: 2450 lbs

4. Triceps Press

Set 1: 12 x 130 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 140 lbs

Total: 3560 lbs

5. Pectoral Fly

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2310 lbs

8. Back Extension

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined