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Chest and Triceps

by ronsterron

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Summary

  • event_availableFebruary 5th, 2017
  • schedule53 minutes
  • equalizer33 sets,  510 reps
  • fitness_center14138.02 lbs

1. Chest Press

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1644.27 lbs

2. Tricep Extension

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1837.05 lbs

3. Biceps Curl

  • Set 1: 15 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 39.92 lbs

Total: 1500.94 lbs

4. Triceps Press

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2621.76 lbs

5. Pectoral Fly

  • Set 1: 15 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1462.84 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Dual Axis Chest Press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 4 x 45.36 lbs

Total: 1079.55 lbs

8. Back Extension

  • Set 1: 15 x 63.5 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 155 x 0 lbs

Total: 2349.61 lbs

9. Glute Press

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1642 lbs