Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

July 24th, 2016
44 minutes
27 sets, 322 reps
29210 lbs

1. Chest Press

Set 1: 12 x 150 lbs
Set 2: 12 x 165 lbs
Set 3: 8 x 165 lbs

Total: 5100 lbs

2. Tricep Extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

3. Biceps Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

4. Triceps Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4800 lbs

5. Pectoral Fly

Set 1: 10 x 100 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3080 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Dual Axis Chest Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 4 x 90 lbs

Total: 2160 lbs

8. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6150 lbs

9. Glute Press

Set 1: 12 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined