Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

July 10th, 2016
43 minutes
24 sets, 279 reps
22610 lbs

1. Chest Press

Set 1: 12 x 150 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 165 lbs

Total: 4770 lbs

2. Tricep Extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 95 lbs

Total: 3110 lbs

3. Biceps Curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

4. Triceps Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4200 lbs

5. Pectoral Fly

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3120 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

7. Dual Axis Chest Press

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 4 x 90 lbs

Total: 2160 lbs

8. Glute Press

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined