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Chest and Triceps

by ronsterron

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Summary

  • event_availableMarch 31st, 2016
  • schedule45 minutes
  • equalizer26 sets,  326 reps
  • fitness_center11020.03 lbs

1. Chest Press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1360.78 lbs

2. Tricep Extension

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1465.1 lbs

3. Biceps Curl

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1052.33 lbs

4. Triceps Press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 8 x 63.5 lbs

Total: 2004.88 lbs

5. Pectoral Fly

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1197.48 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

  • Set 1: 6 x 36.29 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 680.39 lbs

8. Back Extension

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2415.38 lbs

9. Glute Press

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs

Total: 843.68 lbs