Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

March 31st, 2016
45 minutes
26 sets, 326 reps
24295 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3000 lbs

2. Tricep Extension

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3230 lbs

3. Biceps Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2320 lbs

4. Triceps Press

Set 1: 12 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 140 lbs

Total: 4420 lbs

5. Pectoral Fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2640 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

Set 1: 6 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

8. Back Extension

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5325 lbs

9. Glute Press

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined