Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

July 1st, 2016
42 minutes
23 sets, 291 reps
22890 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2830 lbs

2. Tricep Extension

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

3. Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

4. Triceps Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3900 lbs

5. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Hamner Incline Chest Press

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

7. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6000 lbs

8. Glute Press

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined