On The Fly (Machine)

by ronsterron

Settings

lbskgs

Summary

January 15th, 2017
53 minutes
34 sets, 417 reps
39158 lbs

1. Assisted Chin Up

Set 1: 12 x 112 lbs
Set 2: 12 x 112 lbs
Set 3: 10 x 112 lbs

Total: 3808 lbs

2. Pectoral Fly

Set 1: 15 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 85 lbs

Total: 3325 lbs

3. Leg Extension

Set 1: 15 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 150 lbs

Total: 4860 lbs

4. Biceps Curl

Set 1: 15 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs

Total: 2605 lbs

5. Leg Lifts

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Tricep Extension

Set 1: 15 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 95 lbs

Total: 4050 lbs

7. Calf Extension

Set 1: 15 x 230 lbs
Set 2: 12 x 240 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 245 lbs

Total: 10290 lbs

8. Shoulder Press

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 90 lbs

Total: 3800 lbs

9. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

10. Back Extension

Set 1: 15 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 155 lbs

Total: 6420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined