On The Fly

by ronsterron

Settings

lbskgs

Summary

September 11th, 2016
49 minutes
30 sets, 368 reps
33975 lbs

1. Assisted Chin Up

Set 1: 10 x 109 lbs
Set 2: 10 x 109 lbs
Set 3: 10 x 109 lbs

Total: 3270 lbs

2. Pectoral Fly

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

3. Leg Extension

Set 1: 15 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4920 lbs

4. Biceps Curl

Set 1: 15 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 4 x 85 lbs

Total: 2265 lbs

5. Leg Lifts

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Tricep Extension

Set 1: 12 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 100 lbs

Total: 2830 lbs

7. Calf Extension

Set 1: 20 x 230 lbs
Set 2: 15 x 250 lbs
Set 3: 10 x 270 lbs

Total: 11050 lbs

8. Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1760 lbs

9. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

10. Back Extension

Set 1: 15 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 160 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined