On The Fly

by ronsterron

Settings

lbskgs

Summary

June 5th, 2016
43 minutes
24 sets, 293 reps
27260 lbs

1. Assisted Chin Up

Set 1: 15 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3675 lbs

2. Pectoral Fly

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 3150 lbs

3. Leg Extension

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4020 lbs

4. Biceps Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2400 lbs

5. Leg Lifts

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Tricep Extension

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 3090 lbs

7. Calf Extension

Set 1: 15 x 180 lbs
Set 2: 15 x 195 lbs
Set 3: 20 x 195 lbs

Total: 9525 lbs

8. Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined