On The Fly

by ronsterron

Settings

lbskgs

Summary

July 2nd, 2016
43 minutes
24 sets, 292 reps
29058 lbs

1. Assisted Chin Up

Set 1: 12 x 107 lbs
Set 2: 12 x 107 lbs
Set 3: 10 x 107 lbs

Total: 3638 lbs

2. Pectoral Fly

Set 1: 10 x 95 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2570 lbs

3. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4190 lbs

4. Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2310 lbs

5. Leg Lifts

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Tricep Extension

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

7. Calf Extension

Set 1: 20 x 175 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 205 lbs

Total: 11600 lbs

8. Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined