Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

June 10th, 2016
47 minutes
27 sets, 357 reps
37330 lbs

1. Seated Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Hammer Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 0 lbs

Total: 2300 lbs

3. Glute Press

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3150 lbs

4. Seated Leg Press

Set 1: 15 x 150 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 160 lbs

Total: 6975 lbs

5. Abdominal Crunch Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2400 lbs

8. Calf Extension

Set 1: 15 x 180 lbs
Set 2: 15 x 195 lbs
Set 3: 20 x 195 lbs

Total: 9525 lbs

9. Incline Press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 85 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined