Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

June 10th, 2016
47 minutes
27 sets, 357 reps
16932.6 lbs

1. Seated Leg Curl

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

2. Hammer Shoulder Press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 0 lbs

Total: 1043.26 lbs

3. Glute Press

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 39.69 lbs

Total: 1428.82 lbs

4. Seated Leg Press

Set 1: 15 x 68.04 lbs
Set 2: 15 x 70.31 lbs
Set 3: 15 x 72.57 lbs

Total: 3163.81 lbs

5. Abdominal Crunch Machine

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

6. Leg Extension

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

7. Biceps Curl

Set 1: 12 x 36.29 lbs
Set 2: 6 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1088.62 lbs

8. Calf Extension

Set 1: 15 x 81.65 lbs
Set 2: 15 x 88.45 lbs
Set 3: 20 x 88.45 lbs

Total: 4320.47 lbs

9. Incline Press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 38.56 lbs

Total: 308.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined