Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

March 24th, 2016
43 minutes
24 sets, 312 reps
28000 lbs

1. Seated Leg Curl

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3510 lbs

2. Hammer Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3180 lbs

3. Glute Press

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

4. Seated Leg Press

Set 1: 12 x 125 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs

Total: 4980 lbs

5. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Leg Extension

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

7. Calf Extension

Set 1: 15 x 175 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 185 lbs

Total: 8100 lbs

8. Biceps Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined