Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

May 28th, 2016
43 minutes
27 sets, 359 reps
39420 lbs

1. Seated Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Hammer Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3400 lbs

3. Glute Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Seated Leg Press

Set 1: 15 x 150 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 160 lbs

Total: 6975 lbs

5. Abdominal Crunch Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Leg Extension

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 110 lbs

Total: 3620 lbs

7. Biceps Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

8. Calf Extension

Set 1: 15 x 180 lbs
Set 2: 15 x 195 lbs
Set 3: 20 x 195 lbs

Total: 9525 lbs

9. Incline Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined