Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

April 30th, 2016
42 minutes
27 sets, 333 reps
34855 lbs

1. Seated Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Hammer Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 7 x 110 lbs

Total: 3290 lbs

3. Glute Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Seated Leg Press

Set 1: 15 x 145 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 155 lbs

Total: 6750 lbs

5. Abdominal Crunch Machine

Set 1: 20 x 50 lbs
Set 2: 16 x 0 lbs
Set 3: 8 x 0 lbs

Total: 1000 lbs

6. Leg Extension

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

7. Biceps Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2500 lbs

8. Calf Extension

Set 1: 15 x 180 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 195 lbs

Total: 8475 lbs

9. Incline Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined