Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

June 19th, 2016
43 minutes
27 sets, 363 reps
41770 lbs

1. Seated Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

2. Hammer Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 7 x 110 lbs

Total: 3290 lbs

3. Glute Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 85 lbs

Total: 3180 lbs

4. Seated Leg Press

Set 1: 15 x 150 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 165 lbs

Total: 7125 lbs

5. Abdominal Crunch Machine

Set 1: 25 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4875 lbs

6. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4440 lbs

7. Biceps Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 80 lbs

Total: 2440 lbs

8. Calf Extension

Set 1: 15 x 180 lbs
Set 2: 15 x 200 lbs
Set 3: 20 x 200 lbs

Total: 9700 lbs

9. Incline Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined