Shoulders and Legs

by ronsterron

Settings

lbskgs

Summary

July 28th, 2016
1 h
27 sets, 361 reps
49025 lbs

1. Seated Leg Curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Hammer Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1840 lbs

3. Glute Press

Set 1: 12 x 80 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3060 lbs

4. Seated Leg Press

Set 1: 12 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 15 x 290 lbs

Total: 11310 lbs

5. Abdominal Crunch Machine

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

6. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4190 lbs

7. Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2400 lbs

8. Calf Extension

Set 1: 20 x 230 lbs
Set 2: 20 x 250 lbs
Set 3: 20 x 250 lbs

Total: 14600 lbs

9. Incline Press

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined