Englishexpand_more

Biceps y piernas

by rorrouc

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Summary

  • event_availableOctober 31st, 2015
  • schedule26 minutes
  • equalizer9 sets,  55 reps
  • fitness_center1636.93 lbs

1. Curl bicep barra olimpica

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Curl mancuernas sentado

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

3. Curl concentrado manc

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs

Total: 578.71 lbs