Biceps y piernas

by rorrouc

Settings

lbskgs

Summary

November 7th, 2015
32 minutes
14 sets, 107 reps
9358.62 lbs

1. Curl bicep barra olimpica

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

2. Curl mancuernas sentado

Set 1: 5 x 49.6 lbs
Set 2: 4 x 49.6 lbs
Set 3: 4 x 49.6 lbs

Total: 644.85 lbs

3. Curl concentrado manc

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs

Total: 501.55 lbs

4. Extensión cuadriceps

Set 1: 0 x 70.55 lbs
Set 2: 15 x 81.57 lbs
Set 3: 15 x 90.39 lbs
Set 4: 13 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 125.66 lbs

Total: 6448.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined