Englishexpand_more

Biceps y Triceps

by rorrouc

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Summary

  • event_availableApril 28th, 2019
  • schedule30 minutes
  • equalizer12 sets,  104 reps
  • fitness_center4270 lbs

1. Curl mancuernas

  • Set 1: 6 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 405 lbs

2. Curl martillo

  • Set 1: 10 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 540 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

4. Jalon barra polea

  • Set 1: 12 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2805 lbs