Englishexpand_more

Biceps y Triceps

by rorrouc

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Summary

  • event_availableMarch 22nd, 2019
  • schedule24 h
  • equalizer11 sets,  75 reps
  • fitness_center2422.5 lbs

1. Curl barra W

  • Set 1: 8 x 17.5 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 4 x 20 lbs

Total: 440 lbs

2. Curl martillo

  • Set 1: 8 x 22.5 lbs
  • Set 2: 7 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 472.5 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 7 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 5 x 22.5 lbs

Total: 405 lbs

4. Jalon barra polea

  • Set 1: 13 x 85 lbs

Total: 1105 lbs