Biceps y Triceps

by rorrouc

Settings

lbskgs

Summary

March 7th, 2019
36 minutes
12 sets, 99 reps
4372.5 lbs

1. Curl barra W

Set 1: 6 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 4 x 20 lbs

Total: 300 lbs

2. Curl martillo

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 472.5 lbs

3. Mancuerna trasnuca 1 mano

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

4. Jalon barra polea

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined