Englishexpand_more

Biceps

by rorrouc

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Summary

  • event_availableOctober 3rd, 2015
  • schedule18 minutes
  • equalizer9 sets,  40 reps
  • fitness_center4171.15 lbs

1. Curl bicep barra olimpica

  • Set 1: 0 x 0 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 992.08 lbs

2. Curl inclinado

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 352.74 lbs

3. Curl cable

  • Set 1: 8 x 141.1 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2826.33 lbs