Englishexpand_more

Biceps

by rorrouc

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Summary

  • event_availableOctober 10th, 2015
  • schedule30 minutes
  • equalizer9 sets,  46 reps
  • fitness_center2976.24 lbs

1. Curl bicep barra olimpica

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

2. Curl concentrado manc

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 396.83 lbs

3. Curl cable

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 925.94 lbs