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Brazos 1

by rorrouc

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Summary

  • event_availableMarch 6th, 2014
  • schedule1 h
  • equalizer25 sets,  245 reps
  • fitness_center15308.9 lbs

1. Press frances

  • Set 1: 12 x 24.8 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 985.47 lbs

2. Jalon barra polea

  • Set 1: 15 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5932.64 lbs

3. Jalon soga polea

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3661.88 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 396.83 lbs

5. Curl mancuernas

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1388.91 lbs

6. Curl concentrado W

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

7. Curl invertido W

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs

Total: 628.32 lbs