Englishexpand_more

Brazos 2

by rorrouc

Settings

List View

Summary

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer24 sets,  246 reps
  • fitness_center14828.84 lbs

1. Press frances

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 7 x 30.31 lbs

Total: 1094.04 lbs

2. Jalon barra polea

  • Set 1: 15 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5773.91 lbs

3. Jalon soga polea

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs

Total: 3507.55 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

5. Curl mancuernas

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1388.91 lbs

6. Curl concentrado W

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

7. Curl invertido W

  • Set 1: 13 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs