Englishexpand_more

Brazos 4

by rorrouc

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Summary

  • event_availableMarch 27th, 2014
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center13912.82 lbs

1. Press frances

  • Set 1: 14 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 7 x 30.31 lbs

Total: 1143.65 lbs

2. Jalon barra polea

  • Set 1: 13 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4656.16 lbs

3. Jalon soga polea

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

5. Curl mancuernas

  • Set 1: 14 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1537.72 lbs

6. Curl concentrado W

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1868.42 lbs

7. Curl concentrado manc

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 760.59 lbs