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Brazos adaptacion

by rorrouc

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Summary

  • event_availableFebruary 28th, 2014
  • schedule57 minutes
  • equalizer22 sets,  208 reps
  • fitness_center12683.19 lbs

1. Press frances

  • Set 1: 12 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 6 x 26.46 lbs

Total: 902.79 lbs

2. Curl bicep barra olimpica

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 71.65 lbs

Total: 2210.13 lbs

3. Jalon barra polea

  • Set 1: 15 x 125.66 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5976.73 lbs

4. Curl concentrado W

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2248.72 lbs

5. Mancuerna trasnuca 1 mano

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

6. Curl inclinado

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs