Brazos MM S

by rorrouc

Settings

lbskgs

Summary

December 9th, 2017
46 minutes
16 sets, 130 reps
9245 lbs

1. Mancuerna trasnuca

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2850 lbs

2. Jalon barra curva

Set 1: 12 x 80 lbs
Set 2: 12 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 8 x 95 lbs

Total: 3645 lbs

3. Curl bicep barra olimpica

Set 1: 6 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 105 lbs

Total: 2100 lbs

4. Curl martillo

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 5 x 25 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined