Brazos MM

by rorrouc

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Summary

  • event_availableOctober 17th, 2015
  • schedule32 minutes
  • equalizer12 sets,  80 reps
  • fitness_center7411.94 lbs

1. Press frances

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

2. Jalon soga polea

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 7 x 200.62 lbs

Total: 4413.65 lbs

3. Jalon polea 1 mano

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 0 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 617.29 lbs