Englishexpand_more

Brazos MM

by rorrouc

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Summary

  • event_availableSeptember 5th, 2015
  • schedule0 minutes
  • equalizer15 sets,  89 reps
  • fitness_center5109.21 lbs

1. Press frances

  • Set 1: 7 x 46.85 lbs
  • Set 2: 6 x 46.85 lbs
  • Set 3: 5 x 46.85 lbs

Total: 843.27 lbs

2. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

3. Jalon polea 1 mano

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 925.94 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs

5. Curl concentrado manc

  • Set 1: 5 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 573.2 lbs

6. Curl inclinado

  • Set 1: 6 x 38.58 lbs

Total: 231.49 lbs