Brazos MM

by rorrouc

Settings

lbskgs

Summary

August 13th, 2015
1 h
18 sets, 107 reps
7556.9 lbs

1. Press frances

Set 1: 6 x 46.85 lbs
Set 2: 6 x 46.85 lbs
Set 3: 5 x 46.85 lbs

Total: 796.42 lbs

2. Mancuerna trasnuca 1 mano

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

3. Jalon soga polea

Set 1: 8 x 185.19 lbs
Set 2: 7 x 185.19 lbs
Set 3: 6 x 185.19 lbs

Total: 3888.95 lbs

4. Curl barra W

Set 1: 5 x 49.6 lbs
Set 2: 4 x 49.6 lbs
Set 3: 4 x 49.6 lbs

Total: 644.85 lbs

5. Curl concentrado manc

Set 1: 5 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs

Total: 573.2 lbs

6. Curl inclinado

Set 1: 9 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined