Brazos MM

by rorrouc

Settings

lbskgs

Summary

July 24th, 2015
1 h
18 sets, 125 reps
8297.1 lbs

1. Press frances

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

2. Jalon soga polea

Set 1: 10 x 154.32 lbs
Set 2: 8 x 169.76 lbs
Set 3: 7 x 169.76 lbs

Total: 4089.57 lbs

3. Jalon polea 1 mano

Set 1: 12 x 39.68 lbs
Set 2: 8 x 50.71 lbs
Set 3: 7 x 50.71 lbs

Total: 1236.79 lbs

4. Curl barra W

Set 1: 4 x 49.6 lbs
Set 2: 4 x 49.6 lbs
Set 3: 4 x 49.6 lbs

Total: 595.25 lbs

5. Curl concentrado manc

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 4 x 44.09 lbs

Total: 755.08 lbs

6. Curl inclinado

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined