Englishexpand_more

Brazos MM

by rorrouc

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Summary

  • event_availableAugust 22nd, 2015
  • schedule57 minutes
  • equalizer15 sets,  94 reps
  • fitness_center7754.21 lbs

1. Press frances

  • Set 1: 7 x 46.85 lbs
  • Set 2: 5 x 46.85 lbs
  • Set 3: 5 x 46.85 lbs

Total: 796.42 lbs

2. Jalon soga polea

  • Set 1: 9 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 7 x 185.19 lbs

Total: 4444.52 lbs

3. Jalon polea 1 mano

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

4. Curl barra W

  • Set 1: 4 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 595.25 lbs

5. Curl inclinado

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs