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Brazos MM

by rorrouc

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Summary

  • event_availableDecember 12th, 2015
  • schedule0 minutes
  • equalizer18 sets,  124 reps
  • fitness_center12037.24 lbs

1. Press frances barra olimpica

  • Set 1: 7 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs

Total: 2513.27 lbs

2. Jalon soga polea

  • Set 1: 11 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs

Total: 5555.65 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 925.94 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 115.74 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 4 x 115.74 lbs

Total: 1504.65 lbs

5. Curl martillo

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 881.85 lbs

6. Curl concentrado manc

  • Set 1: 9 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs

Total: 655.88 lbs