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Brazos MM

by rorrouc

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer19 sets,  132 reps
  • fitness_center10725.49 lbs

1. Press frances

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1278.68 lbs

2. Mancuerna trasnuca 1 mano

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. Jalon soga polea

  • Set 1: 9 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 5015.52 lbs

4. Curl bicep barra olimpica

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs

5. Curl martillo

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1047.2 lbs

6. Curl concentrado manc

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1003.1 lbs