Brazos MM

by rorrouc

Settings

lbskgs

Summary

January 8th, 2016
1 h
19 sets, 132 reps
4865 lbs

1. Press frances

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs
Set 4: 7 x 9.07 lbs

Total: 263.08 lbs

2. Mancuerna trasnuca 1 mano

Set 1: 7 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 190.51 lbs

3. Jalon soga polea

Set 1: 9 x 41.28 lbs
Set 2: 8 x 41.28 lbs
Set 3: 8 x 41.28 lbs

Total: 1031.92 lbs

4. Curl bicep barra olimpica

Set 1: 4 x 24.95 lbs
Set 2: 4 x 24.95 lbs
Set 3: 4 x 24.95 lbs

Total: 299.37 lbs

5. Curl martillo

Set 1: 7 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 215.46 lbs

6. Curl concentrado manc

Set 1: 10 x 7.94 lbs
Set 2: 9 x 7.94 lbs
Set 3: 7 x 7.94 lbs

Total: 206.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined