Englishexpand_more

Brazos MM

by rorrouc

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Summary

  • event_availableSeptember 26th, 2015
  • schedule1 h
  • equalizer17 sets,  98 reps
  • fitness_center8542.36 lbs

1. Press frances

  • Set 1: 7 x 46.85 lbs
  • Set 2: 6 x 46.85 lbs
  • Set 3: 6 x 46.85 lbs

Total: 890.12 lbs

2. Jalon soga polea

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs

Total: 4213.03 lbs

3. Jalon polea 1 mano

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 859.8 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs

5. Curl inclinado

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 529.11 lbs

6. Curl martillo

  • Set 1: 8 x 49.6 lbs
  • Set 2: 4 x 55.12 lbs

Total: 617.29 lbs