Englishexpand_more

Brazos MM

by rorrouc

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Summary

  • event_availableDecember 26th, 2015
  • schedule1 h
  • equalizer19 sets,  129 reps
  • fitness_center10410.23 lbs

1. Press frances

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Jalon soga polea

  • Set 1: 10 x 200.62 lbs
  • Set 2: 9 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 5416.76 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 0 x 0 lbs

Total: 1091.29 lbs

5. Curl mancuernas sentado

  • Set 1: 6 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 793.66 lbs

6. Curl concentrado manc

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 964.52 lbs