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Brazos MM

by rorrouc

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Summary

  • event_availableNovember 14th, 2015
  • schedule56 minutes
  • equalizer17 sets,  99 reps
  • fitness_center3788.5 lbs

1. Press frances

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

2. Jalon soga polea

  • Set 1: 8 x 41.28 lbs
  • Set 2: 7 x 41.28 lbs
  • Set 3: 6 x 41.28 lbs

Total: 866.82 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 154.22 lbs

4. Curl bicep barra olimpica

  • Set 1: 6 x 22.68 lbs
  • Set 2: 4 x 23.81 lbs
  • Set 3: 4 x 23.81 lbs

Total: 326.59 lbs

5. Curl mancuernas sentado

  • Set 1: 5 x 10.21 lbs
  • Set 2: 4 x 10.21 lbs
  • Set 3: 4 x 10.21 lbs

Total: 132.68 lbs

6. Curl concentrado manc

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 7.94 lbs

Total: 47.63 lbs