Englishexpand_more

Brazos MM

by rorrouc

Settings

List View

Summary

  • event_availableNovember 14th, 2015
  • schedule56 minutes
  • equalizer17 sets,  99 reps
  • fitness_center8352.21 lbs

1. Press frances

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

2. Jalon soga polea

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs

Total: 4213.03 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 749.57 lbs

4. Curl bicep barra olimpica

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 4 x 115.74 lbs

Total: 1587.33 lbs

5. Curl mancuernas sentado

  • Set 1: 5 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 644.85 lbs

6. Curl concentrado manc

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 38.58 lbs

Total: 231.49 lbs