Brazos MM

by rorrouc

Settings

lbskgs

Summary

August 1st, 2015
50 minutes
14 sets, 87 reps
6831.02 lbs

1. Press frances

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

2. Jalon soga polea

Set 1: 8 x 174.17 lbs
Set 2: 6 x 185.19 lbs
Set 3: 6 x 185.19 lbs

Total: 3615.58 lbs

3. Jalon polea 1 mano

Set 1: 12 x 50.71 lbs
Set 2: 5 x 66.14 lbs

Total: 939.17 lbs

4. Curl barra W

Set 1: 5 x 49.6 lbs
Set 2: 4 x 49.6 lbs
Set 3: 4 x 49.6 lbs

Total: 644.85 lbs

5. Curl concentrado manc

Set 1: 5 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined