Englishexpand_more

Brazos SS

by rorrouc

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Summary

  • event_availableDecember 26th, 2015
  • schedule191 h
  • equalizer18 sets,  129 reps
  • fitness_center10411.33 lbs

1. Press frances

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

2. Jalon soga polea

  • Set 1: 9 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 5015.52 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 115.74 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 4 x 115.74 lbs

Total: 1504.65 lbs

5. Curl martillo

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 881.85 lbs

6. Curl concentrado manc

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs