Brazos

by rorrouc

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Summary

  • event_availableApril 10th, 2025
  • schedule34 minutes
  • equalizer10 sets,  69 reps
  • fitness_center4850.17 lbs

1. Press frances

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2116.44 lbs

2. Mancuerna trasnuca

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1622.6 lbs

3. Curl martillo

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs