Espalda 1

by rorrouc

Settings

lbskgs

Summary

March 4th, 2014
56 minutes
19 sets, 174 reps
NaN lbs

1. Dominadas prono

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

2. Dorsalera prono

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 4894.26 lbs

3. Remo mancuerna

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Pullover mancuerna

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1344.82 lbs

5. Peso muerto

Set 1: 9 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4563.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined