Espalda 3

by rorrouc

Settings

lbskgs

Summary

March 19th, 2014
53 minutes
18 sets, 198 reps
NaN lbs

1. Dominadas neutras

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

2. Dorsalera prono

Set 1: 13 x 134.48 lbs
Set 2: 13 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 6 x 154.32 lbs

Total: 5767.29 lbs

3. Remo mancuerna

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

4. Pullover mancuerna

Set 1: 20 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1791.26 lbs

5. Peso muerto

Set 1: 10 x 199.52 lbs
Set 2: 8 x 209.44 lbs
Set 3: 6 x 220.46 lbs

Total: 4993.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined