Espalda 3

by rorrouc

Settings

lbskgs

Summary

March 19th, 2014
53 minutes
18 sets, 198 reps
NaN lbs

1. Dominadas neutras

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

2. Dorsalera prono

Set 1: 13 x 27.67 lbs
Set 2: 13 x 27.67 lbs
Set 3: 10 x 27.67 lbs
Set 4: 6 x 31.75 lbs

Total: 1186.6 lbs

3. Remo mancuerna

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 11 x 11.34 lbs

Total: 396.89 lbs

4. Pullover mancuerna

Set 1: 20 x 7.94 lbs
Set 2: 15 x 7.94 lbs
Set 3: 10 x 9.07 lbs

Total: 368.54 lbs

5. Peso muerto

Set 1: 10 x 41.05 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 45.36 lbs

Total: 1027.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined