Espalda adaptacion

by rorrouc

Settings

lbskgs

Summary

February 26th, 2014
1 h
17 sets, 160 reps
NaN lbs

1. Dominadas prono

Set 1: 14 x null lbs
Set 2: 11 x null lbs
Set 3: 8 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs

Total: NaN lbs

2. Dorsalera prono

Set 1: 11 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Remo mancuerna

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Pullover mancuerna

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Peso muerto

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined