Espalda Biceps Energy

by rorrouc

Settings

lbskgs

Summary

September 5th, 2019
42 minutes
12 sets, 99 reps
13060 lbs

1. Lat pulldown energy

Set 1: 8 x 270 lbs
Set 2: 7 x 270 lbs
Set 3: 6 x 270 lbs

Total: 5670 lbs

2. Remo sentafo máquina

Set 1: 9 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs

Total: 5500 lbs

3. Dominadas agarre ancho

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined