Espalda Biceps Energy

by rorrouc

Settings

lbskgs

Summary

August 30th, 2019
49 minutes
13 sets, 93 reps
14690 lbs

1. Remo sentafo máquina

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7040 lbs

2. Dominadas agarre ancho

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 5 x 30 lbs

Total: 540 lbs

3. Lat pulldown energy

Set 1: 10 x 210 lbs
Set 2: 6 x 260 lbs
Set 3: 6 x 260 lbs

Total: 5220 lbs

4. Curl barra W

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined