Espalda Biceps Energy

by rorrouc

Settings

lbskgs

Summary

August 30th, 2019
49 minutes
13 sets, 93 reps
6663.27 lbs

1. Remo sentafo máquina

Set 1: 8 x 99.79 lbs
Set 2: 8 x 99.79 lbs
Set 3: 8 x 99.79 lbs
Set 4: 8 x 99.79 lbs

Total: 3193.29 lbs

2. Dominadas agarre ancho

Set 1: 7 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 244.94 lbs

3. Lat pulldown energy

Set 1: 10 x 95.25 lbs
Set 2: 6 x 117.93 lbs
Set 3: 6 x 117.93 lbs

Total: 2367.75 lbs

4. Curl barra W

Set 1: 8 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 857.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined