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Espalda hombros triceps

by rorrouc

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Summary

  • event_availableAugust 10th, 2023
  • schedule1 h
  • equalizer20 sets,  131 reps
  • fitness_center7356 lbs

1. Peso muerto

  • Set 1: 6 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1306.35 lbs

2. Jalon polea neutra

  • Set 1: 8 x 34.02 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 925.33 lbs

3. Pullover mancuerna

  • Set 1: 10 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 444.52 lbs

4. Press hombros mancuernas

  • Set 1: 7 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 4 x 12.7 lbs

Total: 279.41 lbs

5. Press frances

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs