Espalda hombros triceps

by rorrouc

Settings

lbskgs

Summary

August 10th, 2023
1 h
20 sets, 131 reps
16217.2 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 4 x 264.55 lbs

Total: 6349.31 lbs

2. Jalon polea neutra

Set 1: 8 x 165.35 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4497.43 lbs

3. Pullover mancuerna

Set 1: 10 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2160.53 lbs

4. Press hombros mancuernas

Set 1: 7 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1358.05 lbs

5. Press frances

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined