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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 24th, 2024
  • schedule1 h
  • equalizer13 sets,  90 reps
  • fitness_center11896.14 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo maquina titanium

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5180.86 lbs

3. Press mancuernas

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1137.59 lbs

4. Jalon barra curva titanium

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs