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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableSeptember 11th, 2024
  • schedule44 minutes
  • equalizer12 sets,  84 reps
  • fitness_center13845.03 lbs

1. Peso muerto

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 5291.09 lbs

2. Remo polea baja

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

4. Press frances barra W

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs