Englishexpand_more

Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableNovember 13th, 2024
  • schedule41 minutes
  • equalizer12 sets,  81 reps
  • fitness_center11551.12 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo sentado máquina centro

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Jalon soga polea

  • Set 1: 12 x 80.47 lbs
  • Set 2: 11 x 80.47 lbs
  • Set 3: 10 x 80.47 lbs

Total: 2655.47 lbs